Irish Asparagus, Leeks With Mint


Food.com
17 mins (prep 10, cooking 7)
5 ingredients
5 servings
Small slices of asparagus and leeks flavored with mint and coated lightly with butter. Simple and easy!

Categories:  side-dish , onions , 3-steps-or-less , st.-patrick's-day , quick , free-of... , irish , low-carb , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , holiday , low-protein , low-cholesterol , low-calorie , <-30-mins , european , easy , gluten-free , asparagus , vegetable , healthy-2 , from-scratch ,
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Ingredients

Nutrition

Serving Size (40.86 g)
Servings 5
Amount per Serving
Calories 43.91 Calories from Fat 22.68
% Daily Value *
Total Fat 2.52g 19.4%
Saturated Fat 1.54g 38.54%
Trans Fat 0.1g %
Cholesterol 6.36mg 10.6%
Sodium 26.14mg 5.45%
Total Carbohydrate 5.26g 8.77%
Dietary Fiber 0.88 g 17.66%
Sugars 2.03 g %
Protein 0.62g 6.2%
Vitamin A 758.84IU% Vitamin C 3.99mg%
Calcium 28.25mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
asparagus spears, thinly sliced
 

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