Irish Beef Stew


Food.com
150 mins (prep 30, cooking 120)
20 ingredients
6 servings
This is a hearty winter stew, made with Guinness beer and red wine.

Categories:  stew , seasonal , st.-patrick's-day , low-sat.-fat , <-4-hours , low-carb , low-in... , time-to-make , holiday , low-cholesterol , low-calorie , winter , easy , main-dish , healthy-2 ,
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Ingredients

Nutrition

Serving Size (678.62 g)
Servings 6
Amount per Serving
Calories 546.22 Calories from Fat 167.13
% Daily Value *
Total Fat 18.57g 171.38%
Saturated Fat 5.89g 176.74%
Trans Fat 0.39g %
Cholesterol 71.08mg 142.16%
Sodium 625.68mg 156.42%
Total Carbohydrate 58.81g 117.62%
Dietary Fiber 3.85 g 92.49%
Sugars 6.59 g %
Protein 31.66g 379.95%
Vitamin A 209.82IU% Vitamin C 18.07mg%
Calcium 81.67mg% Iron 5.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
guinness beer, dried thyme, large, peeled, chopped fresh parsley, salt and pepper
 

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