Irish Beef Stew


Food.com
70 mins (prep 30, cooking 40)
21 ingredients
6 servings
A classic Irish comfort food

Categories:  stew , steak , st.-patrick's-day , comfort-food , beef , taste~mood , <-4-hours , irish , low-carb , low-in... , low-sodium , time-to-make , holiday , low-fat , low-cholesterol , low-calorie , european , easy , main-dish , meat , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (601.71 g)
Servings 6
Amount per Serving
Calories 778.83 Calories from Fat 122.22
% Daily Value *
Total Fat 13.58g 125.36%
Saturated Fat 3.91g 117.43%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 1301.66mg 325.42%
Total Carbohydrate 124.85g 249.69%
Dietary Fiber 17.22 g 413.2%
Sugars 33.87 g %
Protein 33.63g 403.54%
Vitamin A 13767.6IU% Vitamin C 7.05mg%
Calcium 484.57mg% Iron 6.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless sirloin steaks, fresh thyme, fresh tarragon, fresh sage, celery ribs, fresh parsley
 

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