Irish Beef Stew


Food.com
125 mins (prep 5, cooking 120)
13 ingredients
8 servings
This is my adopted recipe, I haven't made it yet.

Categories:  seasonal , beef , equipment , soups-&-stews , irish , low-carb , one-dish-meal , low-fat , low-cholesterol , weeknight , easy , main-dish , meat , heirloom~historical , healthy-2 , stove-top , stew , st.-patrick's-day , low-sat.-fat , comfort-food , taste~mood , <-4-hours , low-sodium , low-in... , time-to-make , novelty , holiday , low-calorie , european , winter , fall , healthy , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (95.11 g)
Servings 8
Amount per Serving
Calories 109.31 Calories from Fat 44.01
% Daily Value *
Total Fat 4.89g 60.15%
Saturated Fat 0.87g 34.61%
Trans Fat 0.1g %
Cholesterol 1.18mg 3.15%
Sodium 7391.07mg 2463.69%
Total Carbohydrate 7.07g 18.86%
Dietary Fiber 0.08 g 2.58%
Sugars 4.29 g %
Protein 5.42g 86.73%
Vitamin A 0.3IU% Vitamin C 0.06mg%
Calcium 21.11mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef chuck, large, clove garlic, medium carrots, large
 

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