Irish Beef Stew With Guinness Stout


Food.com
150 mins (prep 30, cooking 120)
17 ingredients
4-6 servings
Hearty beef stew for the Irish-minded

Categories:  stew , st.-patrick's-day , low-sat.-fat , beef , equipment , <-4-hours , irish , low-carb , low-in... , low-sodium , time-to-make , holiday , low-fat , low-cholesterol , low-calorie , european , main-dish , oven , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (182.09 g)
Servings 4
Amount per Serving
Calories 156.45 Calories from Fat 70.11
% Daily Value *
Total Fat 7.79g 47.95%
Saturated Fat 1.11g 22.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 152.96mg 25.49%
Total Carbohydrate 15.32g 20.43%
Dietary Fiber 2.86 g 45.8%
Sugars 3.25 g %
Protein 3.37g 26.92%
Vitamin A 7890.91IU% Vitamin C 6.56mg%
Calcium 70.16mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, large, dried thyme, dried rosemary, salt and black pepper
 

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