Irish Brown Bread
30 mins (prep 10, cooking 20)
8 ingredients
2 servings
This is a very dense, hearty bread, great for soups! It's very close to what we ate at every meal when we vacationed in Ireland.

Categories:  low-fat , low-cholesterol , <-30-mins , european , low-sat.-fat , healthy , breads , irish , low-in... , time-to-make ,
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Serving Size (331.14 g)
Servings 2
Amount per Serving
Calories 519.12 Calories from Fat 72.09
% Daily Value *
Total Fat 8.01g 24.66%
Saturated Fat 4.22g 42.16%
Trans Fat 0.0 %
Cholesterol 23.58mg 15.72%
Sodium 2648.86mg 220.74%
Total Carbohydrate 94.19g 62.79%
Dietary Fiber 2.56 g 20.49%
Sugars 22.86 g %
Protein 16.61g 66.44%
Vitamin A 355.59IU% Vitamin C 0.07mg%
Calcium 262.2mg% Iron 4.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick oats, wheat germ