Irish Carrot & Parsnip Mash


Food.com
40 mins (prep 15, cooking 25)
7 ingredients
4-6 servings
This dish is still widely made in Ireland - it is sometimes called "Green, white and Gold" or "Sunshine". Lovely flavor combination with the carrots and parsnips

Categories:  <-60-mins , free-of... , equipment , irish , low-sodium , low-in... , eggs~dairy , time-to-make , holiday , low-protein , low-calorie , european , gluten-free , heirloom~historical , inexpensive , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (150.4 g)
Servings 4
Amount per Serving
Calories 140.2 Calories from Fat 57.06
% Daily Value *
Total Fat 6.34g 39.04%
Saturated Fat 1.3g 25.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 117.36mg 19.56%
Total Carbohydrate 20.8g 27.73%
Dietary Fiber 5.76 g 92.08%
Sugars 6.77 g %
Protein 1.61g 12.92%
Vitamin A 9736.82IU% Vitamin C 17.82mg%
Calcium 51.55mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch sugar, dried parsley
 

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