Irish Champ (Mashed Potatoes)
50 mins (prep 10, cooking 40)
6 ingredients
4 servings
One of the favorite Irish ways to serve potatoes. For a change try adding any of these:Leeks, nettles, peas, or brown crispy onions. Instead of the green onions I added frozen peas after mashing the potatoes with the hot milk and then kept the potatoes hot Looked and tasted great

Categories:  <-60-mins , st.-patrick's-day , comfort-food , taste~mood , free-of... , equipment , irish , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , holiday , low-protein , low-calorie , european , easy , gluten-free , heirloom~historical , potato , vegetable ,
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Serving Size (61.29 g)
Servings 4
Amount per Serving
Calories 280.19 Calories from Fat 131.4
% Daily Value *
Total Fat 14.6g 89.83%
Saturated Fat 9.22g 184.33%
Trans Fat 0.48g %
Cholesterol 62.85mg 83.8%
Sodium 327.75mg 54.62%
Total Carbohydrate 22.06g 29.41%
Dietary Fiber 0.0 g 0.0%
Sugars 22.06 g %
Protein 15.56g 124.49%
Vitamin A 448.35IU% Vitamin C 2.57mg%
Calcium 536.35mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unpeeled potatoes, salt & pepper