Irish Cod Pie Topped With Mashed Potatoes


Food.com
45 mins (prep 15, cooking 30)
7 ingredients
6 servings
A Hearty Seafood, Irish Dish. Comfort food. An good, easy one dish meal.Try garlic mashed potatoes or my Mashed potatoes and cauliflower with roasted garlic I make this so to disguise cauliflower. Mashed potatoes and cauliflower with roasted garlic

Categories:  served-hot , <-60-mins , st.-patrick's-day , comfort-food , fish , taste~mood , equipment , cheese , irish , low-carb , low-in... , one-dish-meal , eggs~dairy , time-to-make , holiday , european , cod , presentation , main-dish , oven , seafood , potato , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (195.72 g)
Servings 6
Amount per Serving
Calories 325.69 Calories from Fat 141.03
% Daily Value *
Total Fat 15.67g 144.68%
Saturated Fat 9.18g 275.41%
Trans Fat 0.31g %
Cholesterol 106.12mg 212.25%
Sodium 503.83mg 125.96%
Total Carbohydrate 7.77g 15.53%
Dietary Fiber 1.01 g 24.27%
Sugars 0.26 g %
Protein 37.34g 448.12%
Vitamin A 501.84IU% Vitamin C 1.51mg%
Calcium 291.67mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, skinless, mashed potatoes, softened butter
 

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