Irish Coffee Brownies. Lightened
40 mins (prep 25, cooking 15)
17 ingredients
36 servings
This is a version of my Irish Coffee Brownies that I have reduced the fat and sugars in. You won't get a chewy brownie but I can live with that for the great improvement in heart heath/diabetic use this version gives

Categories:  <-60-mins , north-american , comfort-food , taste~mood , bar-cookie , diabetic , time-to-make , chocolate , sweet , number-of-servings , brownies , cookie-and-brownie , dessert , for-large-groups ,
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Serving Size (12.63 g)
Servings 36
Amount per Serving
Calories 40.07 Calories from Fat 12.42
% Daily Value *
Total Fat 1.38g 76.46%
Saturated Fat 0.28g 50.89%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 45.31mg 67.97%
Total Carbohydrate 5.98g 71.75%
Dietary Fiber 0.14 g 20.55%
Sugars 1.92 g %
Protein 0.91g 65.66%
Vitamin A 58.88IU% Vitamin C 0.0mg%
Calcium 9.04mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
splenda granular, unsweetened applesauce, unsweetened cocoa powder, nonfat milk, irish whiskey, instant coffee crystals, chopped walnuts, splenda granular, unsweetened cocoa powder, irish whiskey, brewed coffee, chopped walnuts