Irish Colcannon (Creamy Potatoes and Cabbage)


Food.com
45 mins (prep 25, cooking 20)
7 ingredients
6 servings
This dish is a favorite to be served on All Saints Day in Ireland. It is also said that it was a favorite of Jonathan Swift.

Categories:  <-60-mins , side-dish , onions , st.-patrick's-day , equipment , irish , low-sodium , low-in... , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , european , inexpensive , potato , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (161.89 g)
Servings 6
Amount per Serving
Calories 134.26 Calories from Fat 12.15
% Daily Value *
Total Fat 1.35g 12.47%
Saturated Fat 0.45g 13.47%
Trans Fat 0.0 %
Cholesterol 6.9mg 13.8%
Sodium 181.86mg 45.47%
Total Carbohydrate 24.79g 49.59%
Dietary Fiber 4.41 g 105.88%
Sugars 7.2 g %
Protein 8.2g 98.44%
Vitamin A 7571.45IU% Vitamin C 106.2mg%
Calcium 241.2mg% Iron 1.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green onions with tops
 

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