Irish Colcannon


Food.com
45 mins (prep 5, cooking 40)
9 ingredients
10-12 servings
Colcannon is a very traditional Irish dish which consists of mashed potatoes and cabbage. Traditionally colcannon was served at Halloween; The host would mix a coin, a button, and a ring into the colcannon and whoever found them had the following fortunes: coin meant wealth, button meant spinster or bachelor, and a ring meant marriage in the near future-- kind of fun! I like to serve this with Dublin Lawyer on top on St. Patrick's Day, just to change it up from the typical corned beef and cabbage. I also make this in lieu of mashed potatoes, just because it is so much more interesting. Enjoy!

Categories:  <-60-mins , side-dish , st.-patrick's-day , irish , low-sodium , low-in... , time-to-make , halloween , holiday , low-protein , low-calorie , european , mashed-potatoes , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (13.93 g)
Servings 10
Amount per Serving
Calories 42.42 Calories from Fat 43.2
% Daily Value *
Total Fat 4.8g 73.82%
Saturated Fat 3.04g 151.95%
Trans Fat 0.19g %
Cholesterol 12.72mg 42.4%
Sodium 349.71mg 145.71%
Total Carbohydrate 0.0g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.05g 1.01%
Vitamin A 147.84IU% Vitamin C 0.0mg%
Calcium 1.81mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded cabbage, large, large, heavy whipping cream
 

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