Irish Colcannon (Winter Vegetable Casserole)


Food.com
60 mins (prep 20, cooking 40)
10 ingredients
6-8 servings
A traditional Irish dish. This dish may also be made in a crock pot.

Categories:  <-60-mins , side-dish , seasonal , st.-patrick's-day , welsh , christmas , scottish , equipment , irish , time-to-make , holiday , european , winter , easy , oven , casseroles , fall , heirloom~historical , potato , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (178.71 g)
Servings 6
Amount per Serving
Calories 192.57 Calories from Fat 47.79
% Daily Value *
Total Fat 5.31g 49.03%
Saturated Fat 3.3g 99.03%
Trans Fat 0.16g %
Cholesterol 24.4mg 48.8%
Sodium 541.01mg 135.25%
Total Carbohydrate 28.01g 56.01%
Dietary Fiber 3.68 g 88.36%
Sugars 12.82 g %
Protein 9.5g 114.04%
Vitamin A 233.89IU% Vitamin C 44.1mg%
Calcium 280.43mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley
 

Comments