Irish Flag Salad Recipe


Taste of Home
20 mins
12 ingredients
4 servings


Categories:  quick , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (25.67 g)
Servings 4
Amount per Serving
Calories 105.94 Calories from Fat 100.08
% Daily Value *
Total Fat 11.12g 68.41%
Saturated Fat 0.82g 16.4%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 145.5mg 24.25%
Total Carbohydrate 2.04g 2.72%
Dietary Fiber 0.03 g 0.45%
Sugars 1.73 g %
Protein 0.07g 0.55%
Vitamin A 15.01IU% Vitamin C 5.13mg%
Calcium 1.2mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, medium pears, crumbled feta cheese, chopped pistachios, dressing, grated orange peel
 

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