Irish Lamb or Beef Stew


Food.com
150 mins (prep 30, cooking 120)
13 ingredients
2.5 servings
Although I usually reserve making this in the winter months, we love this anytime. Easy and a good comfort food.

Categories:  stew , lamb~sheep , st.-patrick's-day , <-4-hours , irish , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , holiday , low-cholesterol , low-calorie , weeknight , european , main-dish , meat , number-of-servings , healthy-2 ,
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Ingredients

Nutrition

Serving Size (693.75 g)
Servings 2.5
Amount per Serving
Calories 1941.7 Calories from Fat 1400.85
% Daily Value *
Total Fat 155.65g 598.65%
Saturated Fat 61.0g 762.47%
Trans Fat 0.0g %
Cholesterol 401.89mg 334.91%
Sodium 28468.07mg 2965.42%
Total Carbohydrate 19.35g 16.13%
Dietary Fiber 0.29 g 2.95%
Sugars 16.47 g %
Protein 109.94g 549.7%
Vitamin A 5.04IU% Vitamin C 0.71mg%
Calcium 161.05mg% Iron 11.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry red wine, whole, small boiling onions, medium potatoes
 

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