Irish Lamb Stew


Food.com
90 mins (prep 30, cooking 60)
14 ingredients
4 servings
I adopted this recipe as a RecipeZaar orphan, and have made a few changes to suit my own taste. This is a nice, simple stew; perfect for making the most of the good quality local lamb.

Categories:  stew , lamb~sheep , st.-patrick's-day , low-sat.-fat , <-4-hours , irish , low-carb , low-in... , time-to-make , holiday , low-fat , low-cholesterol , low-calorie , weeknight , european , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (478.58 g)
Servings 4
Amount per Serving
Calories 601.77 Calories from Fat 313.2
% Daily Value *
Total Fat 34.8g 214.15%
Saturated Fat 12.76g 255.16%
Trans Fat 0.0g %
Cholesterol 82.78mg 110.38%
Sodium 1015.6mg 169.27%
Total Carbohydrate 42.28g 56.38%
Dietary Fiber 8.42 g 134.67%
Sugars 7.24 g %
Protein 30.38g 243.05%
Vitamin A 2339.33IU% Vitamin C 43.0mg%
Calcium 70.88mg% Iron 5.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large carrots, rutabagas
 

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