Irish Leek and Potato Soup
45 mins (prep 15, cooking 30)
12 ingredients
6-8 servings
There are no hard and fast rules to this soup. It's just a traditional Irish recipe. You can mess around with the ingredients such as the amount of leeks and potatoes you'd like to imput. This is found in Nuala Cullen's book Irish Soups and Breads.

Categories:  served-hot , <-60-mins , onions , seasonal , equipment , soups-&-stews , irish , low-carb , low-in... , stocks , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , winter , european , presentation , potato , vegetable , healthy-2 , stove-top ,
Share on Newzsocial



Serving Size (384.62 g)
Servings 6
Amount per Serving
Calories 229.89 Calories from Fat 85.68
% Daily Value *
Total Fat 9.52g 87.83%
Saturated Fat 5.37g 160.97%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.4%
Sodium 228.02mg 57.01%
Total Carbohydrate 35.34g 70.69%
Dietary Fiber 7.18 g 172.27%
Sugars 8.95 g %
Protein 6.24g 74.9%
Vitamin A 11270.15IU% Vitamin C 24.68mg%
Calcium 160.86mg% Iron 4.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, large garlic cloves, light, salt and pepper