Irish Lemon Cauliflower & Broccoli


Food.com
16 mins (prep 10, cooking 6)
8 ingredients
4-6 servings
I have not tried this recipe but it sounded so good I thought I would post it. It is from the cookbook "Elegant Irish Cooking"

Categories:  technique , side-dish , stir-fry , low-sat.-fat , quick , irish , low-carb , low-in... , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , european , cauliflower , healthy , broccoli , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (367.99 g)
Servings 4
Amount per Serving
Calories 171.14 Calories from Fat 77.04
% Daily Value *
Total Fat 8.56g 52.67%
Saturated Fat 0.73g 14.67%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 693.24mg 115.54%
Total Carbohydrate 20.95g 27.93%
Dietary Fiber 8.27 g 132.26%
Sugars 6.5 g %
Protein 8.45g 67.61%
Vitamin A 1106.33IU% Vitamin C 245.78mg%
Calcium 123.76mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, fresh lemon juice
 

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