Irish Mashed Potatoes (Colcannon)


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
5 servings
Not your regular mashed potatoes. These are traditional Irish spuds!

Categories:  side-dish , st.-patrick's-day , comfort-food , taste~mood , christmas , equipment , irish , thanksgiving , time-to-make , holiday , <-30-mins , european , easter , easy , potato , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (173.54 g)
Servings 5
Amount per Serving
Calories 155.13 Calories from Fat 51.3
% Daily Value *
Total Fat 5.7g 43.83%
Saturated Fat 3.1g 77.5%
Trans Fat 0.1g %
Cholesterol 20.16mg 33.6%
Sodium 364.57mg 75.95%
Total Carbohydrate 19.87g 33.12%
Dietary Fiber 4.28 g 85.52%
Sugars 10.06 g %
Protein 9.29g 92.9%
Vitamin A 9602.14IU% Vitamin C 117.95mg%
Calcium 318.67mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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