Irish Mashed Potatoes


Food.com
55 mins (prep 20, cooking 35)
8 ingredients
4 servings
In Ireland, this dish is known as Champ. It has many variations -- you might try it with cabbage, soft garlic, leeks, parsley, chives, peas or even dulse -- but it is always served with melted butter. The best fun is dipping your potatoes into the melted butter.

Categories:  <-60-mins , side-dish , comfort-food , taste~mood , equipment , irish , low-in... , low-sodium , time-to-make , holiday , low-protein , low-fat , low-cholesterol , low-calorie , european , easy , heirloom~historical , healthy , vegetarian , potato , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (112.45 g)
Servings 4
Amount per Serving
Calories 437.62 Calories from Fat 245.43
% Daily Value *
Total Fat 27.27g 167.84%
Saturated Fat 15.15g 302.97%
Trans Fat 0.91g %
Cholesterol 92.56mg 123.42%
Sodium 455.56mg 75.93%
Total Carbohydrate 29.41g 39.22%
Dietary Fiber 0.65 g 10.4%
Sugars 28.16 g %
Protein 19.96g 159.71%
Vitamin A 972.44IU% Vitamin C 7.91mg%
Calcium 690.0mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large, freshly ground black pepper
 

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