Irish Mashed Potatoes


Food.com
40 mins (prep 10, cooking 30)
6 ingredients
4 servings
The leeks give a mild onion flavor to the potatoes. This is a reasonably low cal. recipe. If you wish this recipe to be strict vegetarian/vegan use soy milk or vegetable broth instead of milk

Categories:  <-60-mins , st.-patrick's-day , low-sat.-fat , comfort-food , taste~mood , equipment , irish , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , holiday , low-protein , low-fat , low-cholesterol , low-calorie , european , easy , healthy , vegetarian , potato , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (174.3 g)
Servings 4
Amount per Serving
Calories 485.15 Calories from Fat 81.18
% Daily Value *
Total Fat 9.02g 55.52%
Saturated Fat 0.51g 10.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 637.95mg 106.32%
Total Carbohydrate 80.07g 106.75%
Dietary Fiber 10.72 g 171.46%
Sugars 21.26 g %
Protein 21.26g 170.1%
Vitamin A 151.39IU% Vitamin C 0.0mg%
Calcium 319.82mg% Iron 3.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped leek, low-fat milk, salt and pepper
 

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