Irish Mashed Potatoes With Cabbage
95 mins (prep 20, cooking 75)
11 ingredients
6 servings
This is typically called Champ, but this one has some added ingredients! Adapted from Cooking Light.

Categories:  side-dish , low-sat.-fat , <-4-hours , irish , low-in... , time-to-make , holiday , low-protein , low-fat , low-cholesterol , low-calorie , european , healthy , potato , vegetable , healthy-2 ,
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Serving Size (9.91 g)
Servings 6
Amount per Serving
Calories 24.34 Calories from Fat 2.79
% Daily Value *
Total Fat 0.31g 2.87%
Saturated Fat 0.19g 5.56%
Trans Fat 0.0g %
Cholesterol 3.45mg 6.9%
Sodium 220.19mg 55.05%
Total Carbohydrate 3.57g 7.15%
Dietary Fiber 0.11 g 2.76%
Sugars 2.48 g %
Protein 1.93g 23.13%
Vitamin A 10.14IU% Vitamin C 1.22mg%
Calcium 65.66mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red potatoes, coarsely chopped cabbage, chicken bouillon cube, reduced-fat cream cheese, light sour cream