Irish "matter of Fact Peas" (Mushy Peas)


Food.com
500 mins (prep 480, cooking 20)
7 ingredients
4-6 servings
You can also buy these peas canned but they are quite expensive and are so easy to make. These peas are also common in England as Pub Fare. I love them served with good Bangers (sausages) and a green saladWhat we call Baking soda in Canada is known elsewhere as bicarbonate of soda.

Categories:  side-dish , 3-steps-or-less , comfort-food , taste~mood , free-of... , equipment , irish , time-to-make , lentil , lunch~snacks , european , weeknight , easy , gluten-free , beans , inexpensive , stove-top ,
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Ingredients

Nutrition

Serving Size (58.4 g)
Servings 4
Amount per Serving
Calories 45.93 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 1.4%
Saturated Fat 0.04g 0.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 160.16mg 26.69%
Total Carbohydrate 8.19g 10.92%
Dietary Fiber 2.89 g 46.27%
Sugars 3.21 g %
Protein 3.07g 24.59%
Vitamin A 433.76IU% Vitamin C 22.68mg%
Calcium 14.18mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, pinch sugar
 

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