Irish Oatmeal Muffins


Food.com
400 mins (prep 20, cooking 380)
8 ingredients
24 servings
From The Breakfast Book by Marion Cunningham, posted for ZWT III. These sound great, though you have to plan ahead. I plan to try these very soon.

Categories:  quick-breads , pasta,-rice-and-grains , muffins , european , grains , healthy , breads , irish ,
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Ingredients

Nutrition

Serving Size (31.98 g)
Servings 24
Amount per Serving
Calories 46.82 Calories from Fat 21.24
% Daily Value *
Total Fat 2.36g 87.2%
Saturated Fat 0.54g 64.84%
Trans Fat 0.03g %
Cholesterol 2.25mg 17.97%
Sodium 211.49mg 211.49%
Total Carbohydrate 4.96g 39.68%
Dietary Fiber 0.4 g 38.8%
Sugars 1.65 g %
Protein 1.59g 76.41%
Vitamin A 33.69IU% Vitamin C 0.0mg%
Calcium 31.92mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark brown sugar
 

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