Irish Oatmeal With Pears and Maple


Food.com
50 mins (prep 15, cooking 35)
9 ingredients
4 servings
A recipe from Ricardo posted for ZWT8

Categories:  <-60-mins , fruit , 3-steps-or-less , breakfast , nuts , equipment , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , oatmeal , easy , pears , stove-top ,
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Ingredients

Nutrition

Serving Size (318.75 g)
Servings 4
Amount per Serving
Calories 102.57 Calories from Fat 54.18
% Daily Value *
Total Fat 6.02g 37.03%
Saturated Fat 3.8g 76.01%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 205.39mg 34.23%
Total Carbohydrate 12.88g 17.17%
Dietary Fiber 0.5 g 8.05%
Sugars 12.36 g %
Protein 0.36g 2.92%
Vitamin A 190.2IU% Vitamin C 0.35mg%
Calcium 17.17mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
steel cut oats, shelled pecans
 

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