Irish Omelette
15 mins (prep 5, cooking 10)
7 ingredients
2 servings
This recipe was submitted for play in ZWT8 - Ireland. Posted at www.ireland sounds like a lovely breakfast or brunch treat. It's sure not to disappoint.

Categories:  for-1-or-2 , <-15-mins , breakfast , quick , number-of-servings , low-carb , omelets-and-frittatas , low-in... , time-to-make ,
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Serving Size (24.3 g)
Servings 2
Amount per Serving
Calories 58.69 Calories from Fat 54.72
% Daily Value *
Total Fat 6.08g 18.72%
Saturated Fat 3.82g 38.16%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 629.25mg 52.44%
Total Carbohydrate 1.26g 0.84%
Dietary Fiber 0.37 g 2.95%
Sugars 0.33 g %
Protein 0.39g 1.58%
Vitamin A 507.15IU% Vitamin C 7.29mg%
Calcium 11.01mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4