Irish Pin Oats


Food.com
35 mins (prep 5, cooking 30)
5 ingredients
1 servings
A hearty, healthy way to get your oatmeal. Has a consistency similar to brown rice. Pinhead oats can usually be found in the flour section of your grocery. I usually start the recipe while I am making coffee, and then let it simmer while I shower and get ready for work. By the time I am done with that, I have a nice hot, hearty breakfast waiting for me.

Categories:  <-60-mins , for-1-or-2 , beginner-cook , breakfast , granola-and-porridge , low-carb , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , easy , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (363.62 g)
Servings 1
Amount per Serving
Calories 452.84 Calories from Fat 399.96
% Daily Value *
Total Fat 44.44g 68.37%
Saturated Fat 27.34g 136.69%
Trans Fat 1.45g %
Cholesterol 117.28mg 39.09%
Sodium 319.95mg 13.33%
Total Carbohydrate 18.13g 6.04%
Dietary Fiber 3.62 g 14.48%
Sugars 2.91 g %
Protein 6.19g 12.39%
Vitamin A 1318.2IU% Vitamin C 0.53mg%
Calcium 93.48mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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