Irish Pirate


Food.com
5 mins (prep 5)
7 ingredients
2 servings
This is from the food network website. I have not tried this yet- but I love the name of it!

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , st.-patrick's-day , food-processor~blender , quick , beverages , equipment , eggs~dairy , time-to-make , holiday , 5-ingredients-or-less , chocolate , served-cold , shakes , easy , presentation , small-appliance , cocktail , number-of-servings , vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (239.0 g)
Servings 2
Amount per Serving
Calories 92.24 Calories from Fat 10.62
% Daily Value *
Total Fat 1.18g 3.64%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.09mg 0.59%
Total Carbohydrate 15.16g 10.11%
Dietary Fiber 8.04 g 64.33%
Sugars 7.62 g %
Protein 5.46g 21.85%
Vitamin A 0.0IU% Vitamin C 17.26mg%
Calcium 130.07mg% Iron 1.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mint chocolate chip ice cream, mint extract, dark rum, mint sprig
 

Comments