Irish Steel Cut Oatmeal


Food.com
37 mins (prep 2, cooking 35)
7 ingredients
4 servings
Now here's a breakfast that's healthy, low fat and sodium and cholestrol free. It's also a great source of fibre which does a body GOOD or should I say GREAT! Good Health to you ALL!

Categories:  served-hot , <-60-mins , seasonal , breakfast , equipment , irish , low-carb , low-fat , low-cholesterol , easy , vegetarian , stove-top , pasta,-rice-and-grains , fruit , low-sat.-fat , comfort-food , taste~mood , free-of... , granola-and-porridge , low-sodium , diabetic , low-in... , time-to-make , low-protein , low-calorie , european , winter , presentation , grains , fall , healthy ,
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Ingredients

Nutrition

Serving Size (5.11 g)
Servings 4
Amount per Serving
Calories 21.81 Calories from Fat 16.65
% Daily Value *
Total Fat 1.85g 11.37%
Saturated Fat 0.14g 2.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.05mg 0.01%
Total Carbohydrate 0.93g 1.24%
Dietary Fiber 0.55 g 8.78%
Sugars 0.16 g %
Protein 0.79g 6.31%
Vitamin A 0.55IU% Vitamin C 0.01mg%
Calcium 11.57mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, steel cut oats
 

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