Irish Stew Recipe

Taste of Home
20134 mins (prep 20, cooking 60)
18 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (189.18 g)
Servings 6
Amount per Serving
Calories 41.19 Calories from Fat 16.83
% Daily Value *
Total Fat 1.87g 17.31%
Saturated Fat 0.28g 8.29%
Trans Fat 0.0 %
Cholesterol 0.05mg 0.1%
Sodium 440.07mg 110.02%
Total Carbohydrate 5.44g 10.88%
Dietary Fiber 0.57 g 13.66%
Sugars 0.8 g %
Protein 0.75g 8.98%
Vitamin A 5.79IU% Vitamin C 4.19mg%
Calcium 13.94mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lamb stew meat, sliced peeled potatoes, medium onion, sliced carrot, cubed, dried marjoram, fat-free milk, minced fresh parsley