Irish Stew With Guinness


Food.com
115 mins (prep 15, cooking 100)
19 ingredients
6-8 servings
This is a rich and flavorful Irish Stew, made with a little wine, and Guinness. It orginally came from Bon Appetit, and has recently been posted at Simply Recipes, among others. Enjoy!

Categories:  stew , 3-steps-or-less , st.-patrick's-day , low-sat.-fat , beef , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , holiday , low-protein , low-fat , low-cholesterol , low-calorie , easy , main-dish , meat , healthy , potato , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (467.25 g)
Servings 6
Amount per Serving
Calories 505.56 Calories from Fat 164.7
% Daily Value *
Total Fat 18.3g 168.88%
Saturated Fat 5.79g 173.75%
Trans Fat 0.39g %
Cholesterol 71.08mg 142.16%
Sodium 150.66mg 37.66%
Total Carbohydrate 48.84g 97.68%
Dietary Fiber 3.15 g 75.61%
Sugars 4.96 g %
Protein 26.05g 312.63%
Vitamin A 209.06IU% Vitamin C 14.33mg%
Calcium 53.8mg% Iron 4.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, canned beef broth, dried thyme, large, peeled carrots, salt and pepper, chopped fresh parsley
 

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