Irish Vegetarian Colcannon


Food.com
75 mins (prep 15, cooking 60)
10 ingredients
6-8 servings
There are as many variations of colcannon as there are households in Ireland, usually it has milk in it, with this vegetarian/vegan version the milk is omitted. For a variation form the colcannon into patties and fry for breakfast. If you eat eggs, crack open eggs into small pockets on top of the colcannon and bake until cooked covered. This is a very satisfying, inexpensive dish to serve

Categories:  breakfast , equipment , irish , low-fat , low-cholesterol , lunch~snacks , weeknight , gluten-free , main-dish , oven , inexpensive , vegetarian , healthy-2 , stove-top , st.-patrick's-day , low-sat.-fat , comfort-food , taste~mood , free-of... , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , holiday , low-calorie , european , casseroles , healthy , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (339.77 g)
Servings 6
Amount per Serving
Calories 127.46 Calories from Fat 38.79
% Daily Value *
Total Fat 4.31g 39.75%
Saturated Fat 0.65g 19.5%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 83.08mg 20.77%
Total Carbohydrate 17.96g 35.93%
Dietary Fiber 8.28 g 198.74%
Sugars 6.48 g %
Protein 7.83g 93.9%
Vitamin A 11934.36IU% Vitamin C 150.6mg%
Calcium 246.45mg% Iron 2.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yukon gold potatoes, cloves garlic, washed, salt & pepper
 

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