Irish Weekend Fry-Up


epicurious
25 mins (prep 10)
17 ingredients
1 servings
A fry-up is great when friends are staying over—simply multiply the ingredients given below by however many people you are feeding. Source the best local ingredients you can and follow up with a big walk. You can have your eggs boiled or poached, if you prefer. Our family eats an Irish breakfast or some parts of it at least once a week, and not always in the morning. We're lucky to have great producers of bacon and, of course, black and white pudding, which is a particular specialty of Cork County. Black pudding (blood sausage) may be more popular worldwide, but white pudding is very popular in Ireland and an important part of an Irish breakfast. White pudding is similar to black pudding, but it contains no blood—only pork, spices, and usually oatmeal. I love this big cooked breakfast, but it isn't something I'll eat early in the morning before I go for a run!

Categories:  st.-patrick's-day , irish ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (16.4 g)
Servings 1
Amount per Serving
Calories 28.62 Calories from Fat 3.87
% Daily Value *
Total Fat 0.43g 0.66%
Saturated Fat 0.27g 1.33%
Trans Fat 0.0g %
Cholesterol 5.1mg 1.7%
Sodium 38.23mg 1.59%
Total Carbohydrate 3.62g 1.21%
Dietary Fiber 0.0 g 0.0%
Sugars 3.62 g %
Protein 2.54g 5.07%
Vitamin A 12.94IU% Vitamin C 0.42mg%
Calcium 87.56mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pudding, or, white, salt and freshly ground black pepper, ripe tomato, or
 

Comments