Irishman's Omelet


Food.com
30 mins (prep 15, cooking 15)
6 ingredients
1 servings
I have cut the bacon back in this recipe - it originally called for 4 oz. For the omelete I like to add 1 tsp flour, 2 tbsp cottage cheese or sour cream & 1/4 cup of milk to the eggs and beat well. The omelete is lighter. Another trick is make this the day after you have made oven fries, make extra fries and then chop them into 1/2" pieces and use instead of the boiled potato.

Categories:  for-1-or-2 , breakfast , equipment , irish , low-carb , omelets-and-frittatas , egg , low-in... , one-dish-meal , eggs~dairy , time-to-make , holiday , <-30-mins , european , lunch~snacks , main-dish , pork , meat , heirloom~historical , number-of-servings , inexpensive , potato , vegetable , stove-top ,
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Ingredients

  • 3 slices bacon, rind trimmed and chopped in small pieces
  • 3/4 cup chopped onion
  • 1 medium potato, peeled, boiled & diced
  • 1 tablespoon fresh parsley, chopped
  • 2 tablespoons fresh chives, chopped

Nutrition

Serving Size (6.75 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, chopped onion, fresh parsley, fresh chives
 

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