Iron Chef Winner's Japanese Pan-Fried Chicken
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
A recipe from Katsuyo Kobayashi, and her book "Quick and Easy Japanese Cookbook". She was one of two female chefs to defeat Iron Chef Chen Kenichi, and is also considered to be Japan's favorite TV cooking show host.

Categories:  poultry , comfort-food , taste~mood , spicy , equipment , japanese , time-to-make , asian , novelty , chicken , celebrity , <-30-mins , easy , main-dish , meat , stove-top ,
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Serving Size (17.29 g)
Servings 4
Amount per Serving
Calories 14.35 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.05%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 413.23mg 68.87%
Total Carbohydrate 0.78g 1.04%
Dietary Fiber 0.06 g 0.95%
Sugars 0.13 g %
Protein 0.81g 6.51%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.85mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken thighs, fresh shiitake mushrooms, japanese sansho pepper, red chili pepper