Iron Chef Winner's Japanese-Style Hamburgers


Food.com
40 mins (prep 15, cooking 25)
14 ingredients
4 servings
A recipe from Katsuyo Kobayashi and her book "Quick and Easy Japanese Cookbook". She defeated Iron Chef Chen Kenichi on the popular Food Network t.v. show "Iron Chef". Kobayashi-san claims she can make anyone into an Iron Chef! :)

Categories:  <-60-mins , ground-beef , beef , comfort-food , taste~mood , equipment , japanese , time-to-make , asian , novelty , celebrity , easy , kid-friendly , main-dish , meat , inexpensive , stove-top ,
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Ingredients

Nutrition

Serving Size (139.91 g)
Servings 4
Amount per Serving
Calories 314.54 Calories from Fat 59.31
% Daily Value *
Total Fat 6.59g 40.56%
Saturated Fat 2.89g 57.73%
Trans Fat 0.12g %
Cholesterol 13.12mg 17.5%
Sodium 1167.49mg 194.58%
Total Carbohydrate 50.99g 67.99%
Dietary Fiber 2.72 g 43.59%
Sugars 10.56 g %
Protein 11.05g 88.37%
Vitamin A 168.27IU% Vitamin C 1.84mg%
Calcium 209.91mg% Iron 3.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef
 

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