Ironman Breakfast


Food.com
10 mins (prep 5, cooking 5)
5 ingredients
1 servings
My uncle is an Ironman triathlete, and this is what he always eats on hard training days or before events... He always made it for me when I was little, so it's one of my ultimate comfort foods!

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , low-sat.-fat , breakfast , comfort-food , taste~mood , quick , microwave , equipment , granola-and-porridge , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , easy , grains , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (399.27 g)
Servings 1
Amount per Serving
Calories 412.59 Calories from Fat 50.22
% Daily Value *
Total Fat 5.58g 8.58%
Saturated Fat 0.75g 3.75%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 501.89mg 20.91%
Total Carbohydrate 83.17g 27.72%
Dietary Fiber 5.97 g 23.9%
Sugars 37.54 g %
Protein 12.19g 24.38%
Vitamin A 0.0IU% Vitamin C 0.75mg%
Calcium 123.33mg% Iron 5.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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