Irresistible & Healthy Vegetarian Lasagna W/ Cream Sauce!


Food.com
105 mins (prep 60, cooking 45)
21 ingredients
12 servings
I love lasagna with white sauce but all the cheese, cream and carbs don't make it a healthy choice. I set out to revamp this great classic to be health-conscious while still keeping that great sinful taste and I came up with this recipe. The prep takes awhile since the lasagna noodles need to be cooked before baking and there are lots of veggies to slice up but it's well worth the effort! The healthy end result balances protein and carbs, gets in a serving of healthy veggies AND is so low-cal you can even enjoy a glass of white wine with it. Bon Appetit!

Categories:  pasta,-rice-and-grains , european , italian , easy , lasagna , <-4-hours , vegetarian , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (128.65 g)
Servings 12
Amount per Serving
Calories 145.01 Calories from Fat 54.27
% Daily Value *
Total Fat 6.03g 111.3%
Saturated Fat 1.19g 71.43%
Trans Fat 0.0g %
Cholesterol 2.71mg 10.84%
Sodium 379.39mg 189.7%
Total Carbohydrate 16.29g 65.18%
Dietary Fiber 2.66 g 127.83%
Sugars 2.94 g %
Protein 7.86g 188.71%
Vitamin A 6805.32IU% Vitamin C 17.32mg%
Calcium 146.41mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow squash, sliced mushrooms, minced garlic cloves, broccoli floret, skim milk, whole wheat lasagna noodles, part-skim mozzarella cheese, fat-free ricotta cheese, frozen spinach, fresh parsley, fresh basil
 

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