Is It Frittata or is It Quiche


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
1-2 servings
This came about when wanting to make a light quick easy tea for the DM and myself. I started out thinking mushroom frittata but then there was 1 lonely tortilla there and I decided it need to be used so the following recipe was created. I photographed it step by step (after cooking up mushrooms) and is in this thread http://www.recipezaar.com/bb/viewtopic.zsp?t=289609. I didn't accurately measure the ingredients so they are approximate as is the timing. I served with a simple salad. You could cut into small wedges and serve as you would a pizza. You could of course use other fillings other than mushrooms, I have since used steamed vegetables or left over roast vegetables or ham or cooked chicken with vegetables, let your imagination run wild or depending on what you have left over in the fridge.

Categories:  mushroom , for-1-or-2 , breakfast , equipment , cheese , broil~grill , brunch , omelets-and-frittatas , egg , eggs~dairy , time-to-make , lunch~snacks , <-30-mins , oven , number-of-servings , vegetable ,
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Ingredients

Nutrition

Serving Size (517.57 g)
Servings 1
Amount per Serving
Calories 1237.9 Calories from Fat 574.11
% Daily Value *
Total Fat 63.79g 98.14%
Saturated Fat 23.57g 117.84%
Trans Fat 0.48g %
Cholesterol 75.87mg 25.29%
Sodium 2034.36mg 84.76%
Total Carbohydrate 128.28g 42.76%
Dietary Fiber 7.33 g 29.34%
Sugars 24.11 g %
Protein 42.24g 84.47%
Vitamin A 641.41IU% Vitamin C 6.65mg%
Calcium 573.81mg% Iron 7.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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