Isaiah's Tasty Reduced-Fat Tuna Salad


Food.com
5 mins (prep 5)
10 ingredients
3 servings
Less fat and more flavor! My favorite way to serve this sandwich is with a slice of tomato, a slice of avocado, and some lettuce, on toasted rye bread. The pickles and dill are key to the fabulous taste - The more sour the pickles the better (cornichons are great for this). You can try substituting a smaller amount of dried dill if you don't have access to fresh herbs.

Categories:  technique , salad , beginner-cook , 3-steps-or-less , fish , kosher , high-in... , quick , low-carb , potluck , served-cold , lunch~snacks , easy , gluten-free , american , inexpensive , jewish-(ashkenazi) , tuna , <-15-mins , north-american , low-sat.-fat , comfort-food , taste~mood , brown-bag , no-cook , free-of... , low-in... , time-to-make , low-calorie , european , sandwich , high-protein , presentation , seafood , lactose-free , to-go... , saltwater-fish , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (18.3 g)
Servings 3
Amount per Serving
Calories 53.06 Calories from Fat 52.47
% Daily Value *
Total Fat 5.83g 26.91%
Saturated Fat 0.8g 12.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 54.64mg 6.83%
Total Carbohydrate 0.45g 0.45%
Dietary Fiber 0.07 g 0.83%
Sugars 0.16 g %
Protein 0.09g 0.53%
Vitamin A 1.46IU% Vitamin C 1.93mg%
Calcium 1.77mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
albacore tuna in water, stalk celery, dill pickles, diced, fresh dill, fresh ground black pepper
 

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