Island Black Bean Salad


Food.com
11 ingredients
14 servings
This is a very flavorful bean salad that I tried once and fell in love with. Prep time depends on how much effort you want to put into it.

Categories:  salad , side-dish , <-15-mins , 3-steps-or-less , low-sat.-fat , low-in... , corn , time-to-make , black-beans , low-cholesterol , easy , beans , number-of-servings , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (20.06 g)
Servings 14
Amount per Serving
Calories 21.2 Calories from Fat 11.7
% Daily Value *
Total Fat 1.3g 28.06%
Saturated Fat 0.16g 11.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 561.32mg 327.44%
Total Carbohydrate 2.34g 10.91%
Dietary Fiber 0.21 g 11.62%
Sugars 1.57 g %
Protein 0.25g 6.89%
Vitamin A 13.86IU% Vitamin C 0.05mg%
Calcium 11.68mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked black beans, cooked corn, chopped cilantro, chopped red bell pepper, dried oregano
 

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