Island Braised Short Ribs


Food.com
215 mins (prep 15, cooking 200)
12 ingredients
12 servings
Flavorful ribs with mango, chipotle, and tequila. These are prepared the day before serving so that the flavors can mellow.

Categories:  beef-ribs , main-dish , oven , beef , meat , equipment , <-4-hours , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (212.78 g)
Servings 12
Amount per Serving
Calories 514.59 Calories from Fat 324.72
% Daily Value *
Total Fat 36.08g 666.09%
Saturated Fat 16.61g 996.86%
Trans Fat 0.01g %
Cholesterol 145.92mg 583.7%
Sodium 2821.96mg 1410.98%
Total Carbohydrate 2.77g 11.07%
Dietary Fiber 0.03 g 1.25%
Sugars 1.43 g %
Protein 40.53g 972.68%
Vitamin A 10.22IU% Vitamin C 1.9mg%
Calcium 25.33mg% Iron 4.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rib, large, mango nectar, mango nectar, canned chipotle chile in adobo, large
 

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