Island Chicken and Rice


MyRecipes.com
80 mins (prep 15, cooking 65)
16 ingredients
makes 6 servings
This is our version of Ellen Burr's tasty dish.

Categories:  southern-living , poultry , rice~grains , quick , main-dishes ,
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Ingredients

Nutrition

Serving Size (7.0 g)
Servings 6
Amount per Serving
Calories 25.1 Calories from Fat 22.32
% Daily Value *
Total Fat 2.48g 22.92%
Saturated Fat 0.19g 5.64%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 581.57mg 145.39%
Total Carbohydrate 0.75g 1.51%
Dietary Fiber 0.18 g 4.38%
Sugars 0.01 g %
Protein 0.13g 1.53%
Vitamin A 0.09IU% Vitamin C 0.44mg%
Calcium 3.8mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, butter or margarine, small onion, uncooked long-grain rice, unsweetened pineapple juice, dried crushed red pepper, fresh pineapple
 

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