Island Chicken Packet


Food.com
30 mins (prep 10, cooking 20)
5 ingredients
2 servings
We often buy Hawaiian chicken grillers at the local grocer store. These are a lot better, and cheaper too. A dash of cinnamon spices it up a bit. You can throw these on the grill also.

Categories:  for-1-or-2 , beginner-cook , fruit , chicken-breast , poultry , north-american , equipment , low-carb , south-west-pacific , low-in... , tropical-fruits , time-to-make , 5-ingredients-or-less , chicken , hawaiian , <-30-mins , easy , kid-friendly , main-dish , oven , american , meat , number-of-servings , pineapple , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (91.19 g)
Servings 2
Amount per Serving
Calories 77.69 Calories from Fat 22.86
% Daily Value *
Total Fat 2.54g 7.82%
Saturated Fat 0.36g 3.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1134.39mg 94.53%
Total Carbohydrate 12.36g 8.24%
Dietary Fiber 0.86 g 6.86%
Sugars 10.0 g %
Protein 2.07g 8.29%
Vitamin A 34.31IU% Vitamin C 28.27mg%
Calcium 15.08mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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