Island Chicken With Mango
75 mins (prep 30, cooking 45)
18 ingredients
4 servings
A simple chicken dish with a mélange of tropical island flavours ... Please read my instructions, as the Zaar software can be VERY strict with me and doesn't always accept my descriptions the first time round!

Categories:  stew , poultry , main-dish , meat , inexpensive , <-4-hours , time-to-make ,
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Serving Size (311.89 g)
Servings 4
Amount per Serving
Calories 406.03 Calories from Fat 88.83
% Daily Value *
Total Fat 9.87g 60.72%
Saturated Fat 9.18g 183.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 614.22mg 102.37%
Total Carbohydrate 67.59g 90.12%
Dietary Fiber 1.82 g 29.16%
Sugars 56.75 g %
Protein 2.24g 17.96%
Vitamin A 0.27IU% Vitamin C 1.96mg%
Calcium 34.77mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, yellow bell pepper, red chili pepper, fresh cream, white rice