Island Green Salad- Caribbean


Food.com
10 mins (prep 10)
3 ingredients
6 servings
From a very old cookbook I found at Grandma's house, 'Foreign Foods.'

Categories:  salad , side-dish , <-15-mins , greens , north-american , high-in... , quick , cheese , low-carb , low-in... , high-calcium , eggs~dairy , caribbean , time-to-make , 5-ingredients-or-less , easy , kid-friendly , inexpensive , carrots , vegetable , central-american ,
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Ingredients

Nutrition

Serving Size (78.87 g)
Servings 6
Amount per Serving
Calories 172.72 Calories from Fat 118.08
% Daily Value *
Total Fat 13.12g 121.1%
Saturated Fat 8.33g 249.79%
Trans Fat 0.0 %
Cholesterol 41.4mg 82.81%
Sodium 275.64mg 68.91%
Total Carbohydrate 3.75g 7.51%
Dietary Fiber 1.14 g 27.45%
Sugars 2.08 g %
Protein 10.07g 120.86%
Vitamin A 5832.98IU% Vitamin C 1.03mg%
Calcium 296.93mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
assorted salad greens
 

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