Island Grilled Tuna and Tropical Fruit


Recipe.com
20 mins (prep 20)
18 ingredients
4 servings
Meatier fish, such as tuna and swordfish, cut into thick steaks are great to cook on the grill. Serve with grilled fruit for a complete meal.

Categories:  tuna , fish-and-seafood , low-calorie , grilled-tuna , quick-and-easy , quick , healthy-cooking , tuna-steak , low-carb , low-sodium , grilling ,
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Ingredients

Nutrition

Serving Size (139.64 g)
Servings 4
Amount per Serving
Calories 172.32 Calories from Fat 14.67
% Daily Value *
Total Fat 1.63g 10.01%
Saturated Fat 0.39g 7.81%
Trans Fat 0.0g %
Cholesterol 11.03mg 14.71%
Sodium 51.84mg 8.64%
Total Carbohydrate 33.79g 45.06%
Dietary Fiber 1.17 g 18.73%
Sugars 27.05 g %
Protein 7.14g 57.12%
Vitamin A 854.96IU% Vitamin C 36.15mg%
Calcium 13.97mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh or frozen, slices bacon, glaze, fresh pineapple, small, lime wedges, grated ginger, finely shredded lemon peel, or, chile sauce
 

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