Island-Inspired Meatloaf


Food.com
90 mins (prep 15, cooking 75)
23 ingredients
4-6 servings
Meatloaf with pineapple, onions, ginger, and terriyaki! My DH loves meatloaf. I came up with this because I get so very bored cooking and eating the same things over and over. It is now a regularly requested meal and because of all the moisture from the pineapple/onion/buttermilk, you can use extra lean beef and still have a lovely meatloaf.

Categories:  weeknight , meatloaf , ground-beef , main-dish , comfort-food , beef , taste~mood , meat , <-4-hours , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (48.87 g)
Servings 4
Amount per Serving
Calories 100.11 Calories from Fat 37.89
% Daily Value *
Total Fat 4.21g 25.93%
Saturated Fat 0.46g 9.21%
Trans Fat 0.1g %
Cholesterol 1.04mg 1.38%
Sodium 794.73mg 132.46%
Total Carbohydrate 14.27g 19.03%
Dietary Fiber 0.29 g 4.65%
Sugars 12.0 g %
Protein 1.68g 13.43%
Vitamin A 31.75IU% Vitamin C 0.65mg%
Calcium 23.83mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, jalapeno pepper, fresh ginger, crushed red pepper flakes, salt and pepper, crushed pineapple, whole wheat bread, sweet chili sauce
 

Comments