Island Inspired Seafood Gumbo with Coconut Milk

food network
53 mins (prep 20, cooking 33)
25 ingredients
3 quarts

Categories:  shallot , gumbo , rice , coconut , shrimp , fish , spring , squid , caribbean , sauteing , dinner , winter , main-dish , shellfish , fall , snapper , simmer ,
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Serving Size (1039.59 g)
Servings 3
Amount per Serving
Calories 690.98 Calories from Fat 170.46
% Daily Value *
Total Fat 18.94g 87.4%
Saturated Fat 3.33g 49.99%
Trans Fat 0.25g %
Cholesterol 391.72mg 391.72%
Sodium 2654.57mg 331.82%
Total Carbohydrate 14.19g 14.19%
Dietary Fiber 4.84 g 58.06%
Sugars 4.22 g %
Protein 115.92g 695.55%
Vitamin A 4730.41IU% Vitamin C 114.49mg%
Calcium 315.01mg% Iron 6.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, small, small, or, minced shallots, minced fresh ginger, minced green onion, minced garlic, lime zest, or, fresh thyme leaves, unsweetened coconut milk, fresh lime juice, medium shrimp, plus, chopped fresh parsley leaves, chopped fresh cilantro leaves, cooked rice