Island Mango Tilapia


Food.com
23 mins (prep 15, cooking 8)
13 ingredients
4 servings
A great recipe from the big island of Hawaii! Courtesy of Eileen Goltz.

Categories:  north-american , low-sat.-fat , fish , taste~mood , kosher , low-carb , south-west-pacific , low-in... , low-sodium , time-to-make , low-fat , hawaiian , low-calorie , <-30-mins , main-dish , american , healthy , freshwater-fish , tilapia ,
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Ingredients

Nutrition

Serving Size (185.69 g)
Servings 4
Amount per Serving
Calories 164.55 Calories from Fat 36.36
% Daily Value *
Total Fat 4.04g 24.87%
Saturated Fat 0.85g 16.98%
Trans Fat 0.0g %
Cholesterol 24.24mg 32.32%
Sodium 174.92mg 29.15%
Total Carbohydrate 21.08g 28.11%
Dietary Fiber 1.89 g 30.28%
Sugars 19.11 g %
Protein 12.19g 97.5%
Vitamin A 1280.01IU% Vitamin C 43.06mg%
Calcium 24.4mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno chile, minced garlic, large shallots, peeled, fresh orange juice, dried thyme, vegetable oil cooking spray
 

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